Still Dieting

Today is the first day of the second month on my diet. I've lost a net total of 8 lbs. That's a pretty good number for 4 weeks and I plan to continue what I'm doing. My goal is to loose 30 lbs. and I don't mind if it is a little slow. I know that is the healthiest way to loose weight. My energy level remains high and I'm doing a little more physically than I've ever done in my life. I'm pretty sedentary most of the time.